Preparing for Bariatric Surgery Personal Preparation

by

Mike Nicholson

Now that you ve decided to undergo the Gastric Bypass Surgery, there are certain steps that you should take so as to ensure that you re as ready for the surgery as possible. Remember the bariatric surgery is all about choosing good habits, and doing what your doctor tells you to do. So, be it multivitamins, exercise, or personal hygiene, you should be at the top of everything so as to make the most out of the surgery.

Start with multivitamins (once a day) as they ll help you maintain your general well-being before and after the surgery. Taking them before surgery will also help you remember them after surgery. However, don t forget to tell your surgeon about the medicines and multivitamins that you re taking. Avoid taking Aspirin for at least 10 days before the surgery. You should also avoid other medicines, which contain aspirin.

Exercise is also going to help you prepare well for the Gastric Bypass surgery. Start with daily walks. Morning and evening walks improve circulation and makes breathing easier. So, you shouldn t miss out on this. You should also consult your bariatric surgeon for exercises, which can speed up the recovery. Start as early as you can; in fact, the earlier you start, the greater will be the benefits.

Avoid smoking and drinking at all costs. Smoking hinders proper functioning of lungs, and can increase risk of complications, such as deep vein thrombosis. Besides the known risk to the heart and lungs, smoking can also play havoc on your stomach, which can lead to a possible ulcer formation. Alcohol is equally destructive to your health. It causes gastric irritation and can cause liver damage. So, we recommend complete abstinence from alcohol for a period of one year after surgery.

You can return back to your normal routine in about two weeks, but this period may vary greatly. How soon you can get back to work depends on the type of work you do, state of health, the surgical approach, how well you re responding to medicines, etc. Your

Bariatric Surgeon

will better guide you on this. Besides medicines and exercises, preparation for surgery should also include estimation of cost of bariatric surgery so you never caught unprepared when it comes to paying medical bills. India is one of the healthcare destinations that you can consider for cost-effective bariatric surgeries.

Last, but not the least, Gastric Bypass surgery is a very effective way to lose weight, but you have to commit yourself for healthier choices for the lifetime and don\’t think about

Bariatric Surgery Cost

.

Besides preparing for the Gastric Bypass surgery, you should also make sure that you re being surgically treated by an experienced bariatric surgeon. If you re thinking about

Gastric Bypass Surgery India

, you must visit this website, http://www.atulpeters.com/

Article Source:

ArticleRich.com

byAlma Abell

The one part of your body that gets used pretty much every day and bears the greatest weight day in and day out is your feet. However, most of us do not give much thought to our feet until they begin to hurt. It is important to take care of your feet because they can affect the rest of the body in powerful ways. You may want to consider getting custom orthotics in Toronto ON if you are suffering from foot pain, because you may be putting your overall health and wellness at risk without them!

Your Feet Offer Clues About Your Overall HealthTingling, foot pain, and numbness are early signs of type numerous conditions including vitamin deficiencies, nerve disorders, and Type 2 diabetes. Other conditions such as heart failure, hypertension, anemia, and fluid retention all present early symptoms in the feet. If your feet are causing you pain with no obvious cause apparent, then you need to get seen by an orthopedic specialist!

Foot Pain Leads to Pain Throughout the BodyYour feet are the foundation of your entire body, and when that foundation is off balance the entire system is thrown out of whack. When your feet hurt you walk differently and this can throw your hips out of alignment which in turn affects your back, spine, and neck. This can lead to pinched nerves in your spinal cord and cause pain and weakness throughout the entire body!

Achy Feet Make You Less ActiveThe most obvious issue is also one of the most dangerous. When your feet hurt you don’t want to get up and move and tend to be lazy and lethargic. This leads to weight gain, muscle loss, blood pressure issues, and also puts you at risk for arthritis and osteoporosis. So, stop the cycle today and call Back in Balance Clinic to take steps to have happier and healthier feet!

Submitted by: Robert Moongrave

Gastric bypass surgery is the latest medical technique in the field of controlling obesity and obesity related diseases. Weight loss procedures are either restrictive which reduce the size of your stomach or malabsorptive which lessen the flow of food from stomach to the intestine thus reducing the absorption of fat and other essential vitamins and minerals. These techniques are used in combination in gastric bypass surgery which creates a small pouch in your stomach making a larger area of your stomach not participate in retaining the food. Also, a bypass is created in the small intestine which allows partial absorption of food leading to weight reduction.

Laparoscopic procedures are used to create small incisions through which instruments and a camera is inserted into the body which enables the surgeon to perform the surgery which is done under general anesthesia.

The more pertinent question is of the recovery after the operation. The good news is though it is an operation taking several hours and a lot of precision, the recovery is relatively fast. The patient is discharged from the hospital within two to seven days depending upon individual condition. Doctors generally allow discharge once you are able to eat liquid or pureed food without vomiting, walk without major discomfort and are not taking injections for pain. This implies that the main discomforting symptoms are over by the first week. The vomiting results because the patient is not in-sync with the amount of food his newly created smaller stomach would be able to take and also because the new system created within the body takes a little time to assume smooth activity.

The overall recovery however takes several weeks and it s suggested to strictly follow the guidelines and resume normal activity gradually. Doctors send patients home encouraging them to do small chores around the house. Stairs and normal bath routine is resumed only after a few days. You may need pain killers at home as well. It s important to keep a track of fever, pain which should not escalate and proper healing of the wounds. There small incisions should not feel warm or look red and swollen and there should not be any fluids leaking from the cuts. Any such symptoms should be immediately reported.

Another serious condition during first two months of recovery can be dumping syndrome the indications of which are nausea, vomiting, sweating and fatigue. These conditions however would not appear if the diet guidelines are being followed carefully. Most importantly, you would have to be prepared for frequent doctor visits at least in the first whole year to keep a check on your diet, lifestyle, proper healing of the incisions, general recovery and progress and if there are any further surgical requirements.

With the recovery, it s important to know the risks as well. There may be infections, nutrient deficiencies like B12 and iron leading to anemia, calcium deficiencies creating possibilities for early osteoporosis and inflammation of stomach lining called gastritis. The more serious issues can be hernia, blood clots in lungs, gallstones due to immediate loss of a lot of weight and ulcers. These are generally well explained before an individual agrees for gastric bypass procedures. Also, they are not frequently reported and there are various success stories that favor the procedure. It needs to be realized that risks run with almost all surgeries in medicine. Gastric bypass is meant for people generally crossing the BMI of 40 or a BMI of 35 with diseases like type 2 diabetes or heart diseases which have been controlled with weight loss in many cases.

So, what should be the general expectations of a person considering Gastric Bypass Surgery? The expectations should be good overall. On health front, you lose about sixty to eighty percent of excess weight with this operation. A person after this operation loses ten pounds a month on an average, the loss being higher in the initial months when liquid diets are part of the health maintenance and recovery regime. Your body reaches a stable weight within eighteen to twenty four months. Another good news is diseases like sleeping apnea, heart diseases, diabetes, pains in the lower back, knees and other joints reduces significantly and may even disappear with the weight loss. The good news however comes with various changes in lifestyle and food habits.

Thus, on nutritional front, utmost care needs to be taken to prevent any deficiencies and maintain the weight loss. The diet guidelines in this care are strict and should be necessarily adhered to. Post-operation you need to gradually shift from liquid to pureed and then small quantities of soft and further normal solid food. This is because your stomach is initially very small and expands with time thus increasing its capability to take in solids and larger amounts of food. Protein should be your major calorie provider accounting for about 70-75% of the total 800 calories that you should be consuming approximately. Carbohydrates should amount to 10-15% and fats about 5-15% in your diet. Sugar intake should be avoided or reduced especially in the initial months as it can cause dumping syndrome explained earlier. This is because a smaller stomach and reduces absorption makes it difficult to digest sugar thus causing convulsions and other symptoms. Vitamin B12, calcium, iron and other nutritional supplements would become a part of your life depending upon the doctor s evaluation of your personal needs.

On physical front, you would look good with the weight loss but there may be issues of skin sagging due to sudden weight loss. At relatively younger ages, skin can recover and get back to adjust with the new weight but at later ages further surgery for correction may have to be considered. These include face lifts, tummy tuck, breast reduction, eye lid corrections, neck lifts and more.

On general well being after the operation, you should expect and be prepared for lifestyle changes which would require incorporating regular exercise and food constraints which would mean eating cautiously the amounts that your stomach can accommodate giving you the best nutrition and energy with it. Also, regular check ups for mental and physical health are suggested to make sure you get optimum benefits from the surgery.

Overall, it can prove to be a blessing for an excessively overweight person who would benefit from weight loss, reduced chances of diseases associated with weight gain and a surge in confidence.

About the Author: Robert Moongrave maintains a website dedicated to helping people make decisions about

weight loss surgeries

.

Source:

isnare.com

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isnare.com/?aid=60724&ca=Medicines+and+Remedies

Sleep Apnea and weight Loss Surgery

by

Alma Orozco

Sleep apnea is the state where you discontinue breathing in the night for small intervals. There are three kinds of sleep apnea, including central, mixed and obstructive. Out of these, obstructive sleep apnea (OSA) is caused because of blockage of airway, generally when the throats soft issues collapses and closes while sleeping. The central sleep apnea happens when the airway does not gets blocked, however the brain stops signaling the muscles to respire. On the other hand, mixed apnea is a fusion of central and obstructive sleep apnea. With every apnea event, brain briefly arouses individual with sleep apnea to resume breathing, consequently sleep is extensively fragmented and not of good quality.

Sleep apneas symptoms Few of the most usual symptoms that you might notice include: Excessive daytime sleepiness that is sleeping when you usually should not like while you are having food, driving or talking. Walking with a lethargic feeling following sleep having issues with concentrating and memory, feeling tried as well as experiencing changes in personality Night or morning headaches Sour taste and heartburn in mouth, especially during night Nocturia, urinating at night Chest pain and seating when you sleep There are other sleep apneas symptoms that someone else might note when you sleep, including: Apnea that may occur as less as five times in an hour (mild apnea) to above than fifty times in an hour (severe apnea), which determines the severity of sleep apnea High snoring, although majority of the individuals suffering from sleep apnea snore, but not every individual who snore suffers from sleep apnea Turning while sleeping and restless tossing Gasping spells or night time choking Sleep apnea and obesity When it comes to finding out reasons of sleep apnea, one of the main causes noticed highly is obesity. Obesity is a leading cause of sleep apnea and one can eliminate the symptoms and breathe simply through getting weight loss surgery. Through weight loss surgery when you lose as less as ten percent of your weight, you can considerably reduce your risk of getting sleep apnea. Getting weight loss surgery, you can successfully assist an individual suffering from sleep apnea to get rid off the disease and get a proper sleep. The best part of weight loss surgery is that it allows you to shed off excess weight in a very little span, which otherwise putting off through traditional mediums would take loads of time. The studies have proved that people who do not get adequate amount of sleep contains higher level of cortisol within their system as compared to those who take enough sleep. High level of cortisol, can lead to put on weight, which consequently causes sleep apnea. Through weight loss surgery the level of cortisol can be decreased, and the problem of sleep apnea can be cured. Remaining untreated, obesity and sleep apnea, collectively can have detrimental effects over your mood, weight and most importantly your social life. Also, your souse might also go through the same symptoms, since they will too have insufficient sleep because of your loud snoring and odd sleeping patterns.

Alma Orozco is a certified patient coordinator of the Ready4Achange team for

weight loss surgery in Monterrey, Mexico

. Monterrey is rated as the safest city in Latin America and the medical facilities out there are certified by US hospitals. The low cost of living makes surgery very affordable in Mexico. You can check out

gastric bypass surgery

done by Dr Zapata at CIMA Monterrey b

Article Source:

ArticleRich.com